PROGRAMS

KARATE

Karate Info

KENPO

Kenpo Info

MMA

MIXED MARTIAL ARTS

Mixed martial arts (MMA), also known as cage fighting, is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

"PAIN CREATES PAUSE.

PAUSE CREATES OPPORTUNITY."""

GM Andy Carroll

JIU JUTSU

BRAZILIAN JIU JITSU

Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one's opponent through techniques that force him or her to submit.

BOXING

Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring. ... Boxing is overseen by a referee over a series of one- to three-minute intervals called rounds.